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Buff Dudes Bulking Plan - Phase 3
Bulking
Intermediate
Machine strength
Plan Details
The Buff Dudes Bulking Plan - Phase 3 routine by Ryknow7560 is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Any
Day 2 - Lower (90% 1RM)
Est. 48 min
5 exercises
Barbell Squat
3 Sets x 3 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 3 Reps
Trap Bar Deadlift
3 Sets x 3 Reps
Machine Leg Press
3 Sets x 8 Reps
Dumbbell Oblique Crunch
4 Sets x 12 Reps
Any
Day 1 - Upper (90% 1RM)
Est. 48 min
5 exercises
Barbell Deadlift
3 Sets x 3 Reps
Barbell Bench Press
3 Sets x 3 Reps
Barbell Hang Clean Press
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Weighted Plank
4 Sets
Any
Day 3 - Upper (90% 1RM)
Est. 54 min
5 exercises
Barbell Bent-Over Row
3 Sets x 3 Reps
Barbell Incline Bench Press
3 Sets x 3 Reps
Barbell Military Press
3 Sets x 3 Reps
Barbell Floor Press
3 Sets x 3 Reps
Decline Reverse Crunch
4 Sets x 12 Reps
Any
Day 4 - Lower (90% 1RM)
Est. 48 min
5 exercises
Barbell Squat
3 Sets x 3 Reps
Machine Leg Press
3 Sets x 3 Reps
Barbell Hack Squat
3 Sets x 3 Reps
Barbell Glute Bridge
3 Sets x 3 Reps
Cable Kneeling Crunch (Rope)
4 Sets x 15 Reps
