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Buff Dudes Bulking Plan - Phase 2
Bulking
Intermediate
Machine strength
Plan Details
The Buff Dudes Bulking Plan - Phase 2 routine by Ryknow7560 is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Any
Day 4 - Lower Pull (75% 1RM)
Est. 58 min
5 exercises
Dumbbell Stiff-Leg Deadlift
4 Sets x 10 Reps
Machine Leg Curl (Prone)
4 Sets x 10 Reps
Machine Single-Leg Curl
4 Sets x 20 Reps
Barbell Good Morning
4 Sets x 10 Reps
Barbell Ab Rollout
4 Sets x 10 Reps
Any
Day 1 - Upper Push (75% 1RM)
Est. 62 min
6 exercises
Dumbbell Bench Press
4 Sets x 10 Reps
Dumbbell Seated Shoulder Press
4 Sets x 10 Reps
Chest Dips
4 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Barbell Tricep Extension
4 Sets x 10 Reps
Accordion Crunches
5 Sets x 15 Reps
Any
Day 2 - Lower Push (75 %1RM)
Est. 67 min
6 exercises
Barbell Squat
4 Sets x 10 Reps
Machine Single-Leg Press
4 Sets x 20 Reps
Barbell Glute Bridge
4 Sets x 10 Reps
Machine Leg Extension
4 Sets x 10 Reps
Machine Seated Calf Raise
4 Sets x 10 Reps
Otis Ups
4 Sets x 15 Reps
Any
Day 3 - Upper Pull (75% 1RM)
Est. 59 min
6 exercises
Barbell Deadlift
4 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Barbell High Pull
4 Sets x 10 Reps
Dumbbell Pullover
4 Sets x 10 Reps
Barbell Curl
4 Sets x 10 Reps
Machine Back Extension
4 Sets x 15 Reps
