Smith Machine Incline Bench Press

4 Sets x 10 Reps

Machine Incline Chest Press

4 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 12 Reps

Machine Assisted Dip

3 Sets x 15 Reps

Dumbbell Seated Bicep Curl

4 Sets x 12 Reps

Barbell Preacher Curl

4 Sets x 10 Reps

Cable Seated Row

4 Sets x 10 Reps

Machine Shoulder Press

4 Sets x 10 Reps

Cable Lateral Raise

3 Sets x 15 Reps

Cable Rope Overhead Tricep Extension

4 Sets x 10 Reps

Barbell Curl

4 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Machine Assisted Pull-Up

3 Sets x 12 Reps

Parallel Bar Leg Raise

4 Sets x 15 Reps

Machine Leg Extension

4 Sets x 10 Reps

Machine Seated Leg Curl

4 Sets x 10 Reps

Hack Squat

3 Sets x 12 Reps

Machine Leg Press

4 Sets x 10 Reps

Machine Seated Calf Raise

3 Sets x 15 Reps

Dumbbell Walking Lunge

2 Sets x 20 Reps

Cable Kneeling Crunch (Rope)

3 Sets x 15 Reps