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Fat loss workout
General
Beginner
Dumbbell
Plan Details
The Fat loss workout routine is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
A1 Week 1
Est. 64 min
8 exercises
Barbell Bench Press
2 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Barbell Curl
2 Sets x 12 Reps
Dumbbell Seated Tricep Press
2 Sets x 12 Reps
Hanging Leg Raise
2 Sets x 15 Reps
Day 2
B1 Week 1
Est. 51 min
8 exercises
Barbell Incline Bench Press
2 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Machine Leg Extension
2 Sets x 10 Reps
Dumbbell Hamstring Curl
2 Sets x 10 Reps
Dumbbell Seated Side Lateral Raise
2 Sets x 10 Reps
Bodyweight Calf Raise
2 Sets x 12 Reps
Stability Ball Crunch
3 Sets x 15 Reps
Day 3
A2 Week 1
Est. 64 min
8 exercises
Barbell Bench Press
2 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Barbell Curl
2 Sets x 12 Reps
Dumbbell Seated Tricep Press
2 Sets x 12 Reps
Hanging Leg Raise
2 Sets x 15 Reps
Day 4
B1 Week 2
Est. 51 min
8 exercises
Barbell Incline Bench Press
2 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Machine Leg Extension
2 Sets x 10 Reps
Dumbbell Hamstring Curl
2 Sets x 10 Reps
Dumbbell Seated Side Lateral Raise
2 Sets x 10 Reps
Bodyweight Calf Raise
2 Sets x 12 Reps
Stability Ball Crunch
3 Sets x 15 Reps
Day 5
A1 Week 2
Est. 61 min
8 exercises
Barbell Bench Press
2 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Lunge
2 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Barbell Curl
2 Sets x 12 Reps
Dumbbell Seated Tricep Press
2 Sets x 12 Reps
Hanging Leg Raise
2 Sets x 15 Reps
Day 6
B2 Week 2
Est. 51 min
8 exercises
Barbell Incline Bench Press
2 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Machine Leg Extension
2 Sets x 10 Reps
Dumbbell Hamstring Curl
2 Sets x 10 Reps
Dumbbell Seated Side Lateral Raise
2 Sets x 10 Reps
Bodyweight Calf Raise
2 Sets x 12 Reps
Stability Ball Crunch
3 Sets x 15 Reps
