Hack Squat

5 Sets x 8 Reps

Machine Leg Press

4 Sets x 10 Reps

Dumbbell Lunge

3 Sets x 12 Reps

Machine Leg Extension

3 Sets x 12 Reps

Machine Seated Calf Raise

4 Sets x 8 Reps

Machine Calf Raise

4 Sets x 8 Reps

Machine Leg Curl (Prone)

4 Sets x 8 Reps

Barbell Bench Press

5 Sets x 8 Reps

Dumbbell Incline Bench Press

4 Sets x 10 Reps

Dumbbell Bench Press (Palms in)

4 Sets x 10 Reps

Machine Shoulder Press

4 Sets x 8 Reps

Dumbbell Lateral Raise

4 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 8 Reps

Machine Seated Row

4 Sets x 10 Reps

Cable Shoulder Extension

3 Sets x 12 Reps

Cable Seated Row

4 Sets x 12 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 10 Reps

Dumbbell Concentration Curl

4 Sets x 12 Reps

Barbell Incline Bench Press

4 Sets x 8 Reps

Pull-Up

4 Sets x 6 Reps

Dumbbell Bench Press

4 Sets x 10 Reps

Dumbbell One-Arm Row

4 Sets x 10 Reps

Cable Rope Face Pull

3 Sets x 12 Reps

Cable Bicep Curl

3 Sets x 12 Reps

Dual Cable Triceps Extension

3 Sets x 12 Reps