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Març 25
AUDIO TIP
Bulking
Advanced
None
Plan Details
The Març 25 routine by jomarm is a 4 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Rutina amb freqüència 2
Routine detail
Day 1
Cames
Est. 0 min
7 exercises
Hack Squat
5 Sets x 8 Reps
Machine Leg Press
4 Sets x 10 Reps
Dumbbell Lunge
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Seated Calf Raise
4 Sets x 8 Reps
Machine Calf Raise
4 Sets x 8 Reps
Machine Leg Curl (Prone)
4 Sets x 8 Reps
Day 2
Espenta
Est. 0 min
6 exercises
Barbell Bench Press
5 Sets x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Dumbbell Bench Press (Palms in)
4 Sets x 10 Reps
Machine Shoulder Press
4 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 12 Reps
Day 3
Estiró
Est. 0 min
6 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Machine Seated Row
4 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Cable Seated Row
4 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 10 Reps
Dumbbell Concentration Curl
4 Sets x 12 Reps
Day 4
Tors
Est. 0 min
7 exercises
Barbell Incline Bench Press
4 Sets x 8 Reps
Pull-Up
4 Sets x 6 Reps
Dumbbell Bench Press
4 Sets x 10 Reps
Dumbbell One-Arm Row
4 Sets x 10 Reps
Cable Rope Face Pull
3 Sets x 12 Reps
Cable Bicep Curl
3 Sets x 12 Reps
Dual Cable Triceps Extension
3 Sets x 12 Reps
