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Jefit Sample Beginner Routine
AUDIO TIP
Bulking
Beginner
None
Plan Details
The Jefit Sample Beginner Routine routine by tanarose is a 1 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Jefit Built-in Bulking Routine For Beginners. This routine was designed for bodybuilding beginners who want to gain muscle. This 4 day split routine consists of chest,shoulders,back,arms and legs training. The goal of this routine is to gain maximum amount of muscle while keeping fat gain at minimum.
Routine detail
Any
Day One
Est. 0 min
4 exercises
Bridge
3 Sets
Cable Leg Kickback
3 Sets x 8 Reps
Bodyweight Squat
3 Sets x 8 Reps
Frog Pump
3 Sets x 8 Reps
