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Ice Cream Fitness Novice 2.0
General
Beginner
Barbell
Plan Details
The Ice Cream Fitness Novice 2.0 routine by harrybrecken is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
An update upon the popular ICF 5x5. Workouts to be done in an alternating fashion: Week 1- Mon A Wed B Fri A Week 2- Mon B Wed A Fri B Repeat
Routine detail
Any
B
Est. 60 min
7 exercises
Barbell Squat
3 Sets x 5 Reps
Barbell Bench Press
3 Sets x 5 Reps
Pendlay Row
3 Sets x 5 Reps
Barbell Military Press
3 Sets x 5 Reps
Barbell Curl
2 Sets x 8 Reps
Facepull
1 Set x 20 Reps
Cable Crunch
1 Set x 20 Reps
Any
A
Est. 52 min
7 exercises
Barbell Squat
3 Sets x 5 Reps
Barbell Bench Press
3 Sets x 5 Reps
Barbell Deadlift
1 Set x 5 Reps
Barbell Military Press
3 Sets x 5 Reps
Barbell Curl
2 Sets x 8 Reps
Facepull
1 Set x 20 Reps
Cable Crunch
1 Set x 20 Reps
