Chin-Up with Knee Raise

2 Sets x 5 Reps

Dip

2 Sets x 5 Reps

Barbell Stiff-Leg Deadlift

2 Sets x 6 Reps

Barbell Shoulder Press

2 Sets x 5 Reps

Barbell Curl

1 Set x 10 Reps

Dumbbell Side Bend

2 Sets x 6 Reps

Incline Shrug

2 Sets x 8 Reps

Barbell Squat

1 Set x 20 Reps

Dumbbell Pullover

1 Set x 16 Reps

Henge strak, etter knebøy

2 Sets

Barbell Bench Press

2 Sets x 5 Reps

Dumbbell One-Arm Row

2 Sets x 5 Reps

Single-Leg Calf Raise

1 Set x 18 Reps

Stability Ball Pull-In

2 Sets x 12 Reps

L-fly

2 Sets x 10 Reps

Dumbbell Bench Press

3 Sets x 8 Reps

Ab Draw Leg Slide

1 Set x 16 Reps