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Deadlift way to max
Bulking
Intermediate
Barbell
Plan Details
The Deadlift way to max routine by kristinn95 is a 10 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Day 1
Est. 51 min
6 exercises
Barbell Deadlift
1 Set x 2 Reps
Barbell Speed Deadlift
8 Sets x 3 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Machine Lat Pulldown (Reverse Grip)
3 Sets x 8 Reps
Barbell Good Morning
3 Sets x 8 Reps
Day 2
Day 2 (Week 2)
Est. 63 min
14 exercises
Barbell Deadlift
1 Set x 2 Reps
Barbell Speed Deadlift
8 Sets x 3 Reps
Barbell Stiff-Leg Deadlift
1 Set x 8 Reps
Barbell Bent-Over Row
1 Set x 8 Reps
Machine Lat Pulldown (Reverse Grip)
1 Set x 8 Reps
Barbell Good Morning
1 Set x 8 Reps
Barbell Stiff-Leg Deadlift
1 Set x 8 Reps
Barbell Bent-Over Row
1 Set x 8 Reps
Machine Lat Pulldown (Reverse Grip)
1 Set x 8 Reps
Barbell Good Morning
1 Set x 8 Reps
Barbell Stiff-Leg Deadlift
1 Set x 8 Reps
Barbell Bent-Over Row
1 Set x 8 Reps
Machine Lat Pulldown (Reverse Grip)
1 Set x 8 Reps
Barbell Good Morning
1 Set x 8 Reps
Day 3
Day 3 (Week 3)
Est. 59 min
14 exercises
Barbell Deadlift
1 Set x 2 Reps
Barbell Speed Deadlift
6 Sets x 3 Reps
Barbell Stiff-Leg Deadlift
1 Set x 8 Reps
Barbell Bent-Over Row
1 Set x 8 Reps
Machine Lat Pulldown (Reverse Grip)
1 Set x 8 Reps
Barbell Good Morning
1 Set x 8 Reps
Barbell Stiff-Leg Deadlift
1 Set x 8 Reps
Barbell Bent-Over Row
1 Set x 8 Reps
Machine Lat Pulldown (Reverse Grip)
1 Set x 8 Reps
Barbell Good Morning
1 Set x 8 Reps
Barbell Stiff-Leg Deadlift
1 Set x 8 Reps
Barbell Bent-Over Row
1 Set x 8 Reps
Machine Lat Pulldown (Reverse Grip)
1 Set x 8 Reps
Barbell Good Morning
1 Set x 8 Reps
Day 4
Day 4 (Week 4)
Est. 58 min
14 exercises
Barbell Deadlift
1 Set x 2 Reps
Barbell Speed Deadlift
5 Sets x 3 Reps
Barbell Stiff-Leg Deadlift
1 Set x 8 Reps
Barbell Bent-Over Row
1 Set x 8 Reps
Machine Lat Pulldown (Reverse Grip)
1 Set x 8 Reps
Barbell Good Morning
1 Set x 8 Reps
Barbell Stiff-Leg Deadlift
1 Set x 8 Reps
Barbell Bent-Over Row
1 Set x 8 Reps
Machine Lat Pulldown (Reverse Grip)
1 Set x 8 Reps
Barbell Good Morning
1 Set x 8 Reps
Barbell Stiff-Leg Deadlift
1 Set x 8 Reps
Barbell Bent-Over Row
1 Set x 8 Reps
Machine Lat Pulldown (Reverse Grip)
1 Set x 8 Reps
Barbell Good Morning
1 Set x 8 Reps
Day 5
Day 5 (Week 5)
Est. 50 min
7 exercises
Barbell Deadlift
3 Sets x 3 Reps
Barbell Speed Deadlift
3 Sets x 3 Reps
Barbell Shrug
3 Sets x 5 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 5 Reps
Barbell Bent-Over Row
3 Sets x 5 Reps
Machine Lat Pulldown (Reverse Grip)
3 Sets x 5 Reps
Barbell Good Morning
3 Sets x 5 Reps
Day 6
Day 6 (Week 6)
Est. 46 min
7 exercises
Barbell Deadlift
1 Set x 2 Reps
Barbell Speed Deadlift
3 Sets x 3 Reps
Barbell Shrug
3 Sets x 5 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 5 Reps
Barbell Bent-Over Row
3 Sets x 5 Reps
Machine Lat Pulldown (Reverse Grip)
3 Sets x 5 Reps
Barbell Good Morning
3 Sets x 5 Reps
Day 7
Day 7 (Week 7)
Est. 36 min
7 exercises
Barbell Deadlift
1 Set x 2 Reps
Barbell Speed Deadlift
3 Sets x 3 Reps
Barbell Shrug
2 Sets x 5 Reps
Barbell Stiff-Leg Deadlift
2 Sets x 5 Reps
Barbell Bent-Over Row
2 Sets x 5 Reps
Machine Lat Pulldown (Reverse Grip)
2 Sets x 5 Reps
Barbell Good Morning
2 Sets x 5 Reps
Day 8
Day 8 (Week 8)
Est. 38 min
7 exercises
Barbell Deadlift
1 Set x 2 Reps
Barbell Speed Deadlift
3 Sets x 3 Reps
Barbell Shrug
2 Sets x 5 Reps
Barbell Stiff-Leg Deadlift
2 Sets x 5 Reps
Barbell Bent-Over Row
2 Sets x 5 Reps
Machine Lat Pulldown (Reverse Grip)
2 Sets x 5 Reps
Barbell Good Morning
2 Sets x 5 Reps
Day 9
Day 9 (Week 9)
Est. 19 min
4 exercises
Barbell Deadlift
1 Set x 1 Rep
Barbell Speed Deadlift
2 Sets x 3 Reps
Barbell Shrug
2 Sets x 5 Reps
Barbell Stiff-Leg Deadlift
2 Sets x 5 Reps
Day 10
Day 10 (Week 10)
Est. 8 min
2 exercises
Barbell Deadlift
1 Set x 1 Rep
Barbell Speed Deadlift
2 Sets x 3 Reps
