Step Machine

1 Set

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Dumbbell Incline Bench Press

4 Sets x 12 Reps

Dumbbell One-Arm Row

4 Sets x 10 Reps

Dumbbell Seated Shoulder Press

3 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 10 Reps

Cable Bicep Curl

3 Sets x 10 Reps

Kettlebell Goblet Squat

4 Sets x 12 Reps

Barbell Romanian Deadlift

4 Sets x 10 Reps

Machine Leg Press

4 Sets x 10 Reps

Barbell Hip Thrust

3 Sets x 10,8,8 Reps

Plank

4 Sets

Machine Ab Crunch

4 Sets x 8 Reps