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Buff Dudes Cutting Plan Prep Phase Workout
Cutting
Beginner
Barbell
Plan Details
The Buff Dudes Cutting Plan Prep Phase Workout routine by ivan.musak is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
from YT video "Best Beginner's Workout Routine"
Routine detail
Mon
Workout 1
Est. 65 min
7 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Bent-Over Row
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
Barbell Push Press
5 Sets x 5 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 10 Reps
Tue
Workout 2
Est. 63 min
7 exercises
Barbell Deadlift
5 Sets x 5 Reps
Pull-Up
5 Sets x 5 Reps
Barbell Incline Bench Press
5 Sets x 5 Reps
Smith Machine Shoulder Press
5 Sets x 5 Reps
Barbell Curl
3 Sets x 10 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 10 Reps
Machine Calf Raise
3 Sets x 10 Reps
Wed
Workout 3
Est. 67 min
7 exercises
Barbell Front Squat
5 Sets x 5 Reps
Barbell Bent-Over Row
5 Sets x 5 Reps
Weighted Tricep Dip
5 Sets x 5 Reps
Dumbbell One-Arm Shoulder Press
5 Sets x 5 Reps
Dumbbell Seated One-Arm Tricep Extension
3 Sets x 10 Reps
Cable Front Raise
3 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 10 Reps
