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Lean Muscle Plan
ELITE
Cutting
Intermediate
None
Plan Details
The Lean Muscle Plan routine by JefitTeam is a 28 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Day 1
Abs, Chest, Glutes, Cardio
Est. 0 min
7 exercises
Dumbbell Bench Press
4 Sets x 10 Reps
Barbell Kneeling Jump Squat
4 Sets x 10 Reps
Cable Pull Through
4 Sets x 10 Reps
Crunch
4 Sets x 15 Reps
Decline Crunch
4 Sets x 15 Reps
Weight Plate Rotation
4 Sets x 15 Reps
Step Machine
1 Set
Day 2
Back, Biceps, Forearms, Cardio
Est. 0 min
7 exercises
Day 3
Lower Legs, Abs, Glutes, Cardio
Est. 0 min
7 exercises
Day 4
Shoulders, Triceps, Upper Legs, Cardio
Est. 0 min
7 exercises
Day 5
Upper Legs, Lower Legs, Back, Cardio
Est. 0 min
7 exercises
Day 6
Biceps, Abs, Glutes, Cardio
Est. 0 min
8 exercises
Day 7
Shoulders, Triceps, Forearms, Cardio
Est. 0 min
8 exercises
Day 8
Chest, Upper Legs, Abs, Cardio
Est. 0 min
7 exercises
Day 9
Shoulders, Glutes, Abs, Cardio
Est. 0 min
8 exercises
Day 10
Chest, Forearms, Lower Legs, Cardio
Est. 0 min
8 exercises
Day 11
Triceps, Abs, Cardio
Est. 0 min
8 exercises
Day 12
Biceps, Back, Upper Legs, Cardio
Est. 0 min
6 exercises
Day 13
Chest, Forearms, Lower Legs, Cardio
Est. 0 min
8 exercises
Day 14
Triceps, Abs, Cardio
Est. 0 min
9 exercises
Day 15
Biceps, Back, Upper Legs, Cardio
Est. 0 min
7 exercises
Day 16
Shoulders, Glutes, Abs, Cardio
Est. 0 min
8 exercises
Day 17
Chest, Glutes, Cardio
Est. 0 min
6 exercises
Day 18
Back, Abs, Cardio
Est. 0 min
8 exercises
Day 19
Shoulders, Upper Legs, Cardio
Est. 0 min
7 exercises
Day 20
Biceps, Lower Legs, Cardio
Est. 0 min
9 exercises
Day 21
Back, Cardio
Est. 0 min
6 exercises
Day 22
Shoulders, Upper Legs, Cardio
Est. 0 min
7 exercises
Day 23
Biceps, Lower Legs, Cardio
Est. 0 min
9 exercises
Day 24
Chest, Glutes, Cardio
Est. 0 min
6 exercises
Day 25
Shoulders, Upper Legs, Cardio
Est. 0 min
7 exercises
Day 26
Biceps, Lower Legs, Cardio
Est. 0 min
9 exercises
Day 27
Chest, Glutes, Cardio
Est. 0 min
6 exercises
Day 28
Back, Cardio
Est. 0 min
6 exercises
