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General
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Plan Details
The Feel Healthy Plan routine by JefitTeam is a 28 day workout plan. It is an advanced level plan to achieve general fitness goals.
Routine detail
Day 1
Abs, Chest, Cardio
Est. 0 min
4 exercises
Day 2
Back, Biceps, Cardio
Est. 0 min
4 exercises
Day 3
Glutes, Upper Legs, Cardio
Est. 0 min
3 exercises
Day 4
Shoulders, Lower Legs, Cardio
Est. 0 min
4 exercises
Day 5
Triceps, Biceps, Cardio
Est. 0 min
4 exercises
Day 6
Forearms, Glutes, Cardio
Est. 0 min
4 exercises
Day 7
Back, Biceps, Cardio
Est. 0 min
4 exercises
Day 8
Abs, Glutes, Cardio
Est. 0 min
4 exercises
Day 9
Forearms, Shoulders, Cardio
Est. 0 min
4 exercises
Day 10
Lower Legs, Upper Legs, Cardio
Est. 0 min
4 exercises
Day 11
Abs, Biceps, Cardio
Est. 0 min
5 exercises
Day 12
Triceps, Chest, Cardio
Est. 0 min
4 exercises
Day 13
Abs, Glutes, Cardio
Est. 0 min
4 exercises
Day 14
Forearms, Shoulders, Cardio
Est. 0 min
5 exercises
Day 15
Lower Legs, Upper Legs, Cardio
Est. 0 min
4 exercises
Day 16
Abs, Biceps, Cardio
Est. 0 min
5 exercises
Day 17
Triceps, Chest, Cardio
Est. 0 min
4 exercises
Day 18
Back, Biceps, Cardio
Est. 0 min
4 exercises
Day 19
Forearms, Shoulders
Est. 0 min
5 exercises
Day 20
Lower Legs, Upper Legs
Est. 0 min
4 exercises
Day 21
Abs
Est. 0 min
5 exercises
Day 22
Triceps, Chest
Est. 0 min
4 exercises
Day 23
Back
Est. 0 min
3 exercises
Day 24
Glutes
Est. 0 min
3 exercises
Day 25
Chest, Glutes
Est. 0 min
3 exercises
Day 26
Back
Est. 0 min
3 exercises
Day 27
Upper Legs, Shoulders
Est. 0 min
4 exercises
Day 28
Lower Legs
Est. 0 min
5 exercises
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