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GZCLP
General
Beginner
Barbell
Plan Details
The GZCLP routine by rslockheart is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Bench
Est. 50 min
6 exercises
Barbell Bench Press
5 Sets x 3 Reps
Barbell Deep Squat
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 12 Reps
EZ Bar Curl
3 Sets x 12 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 12 Reps
Tue
Deadlift
Est. 30 min
3 exercises
Barbell Sumo Deadlift
5 Sets x 3 Reps
Barbell Military Press
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 15 Reps
Wed
Overhead press
Est. 42 min
5 exercises
Barbell Military Press
5 Sets x 3 Reps
Barbell Deep Squat
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 15 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Thu
Squats
Est. 23 min
3 exercises
Barbell Squat
5 Sets x 3 Reps
Barbell Bench Press
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 15 Reps
