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Road to FIBO
Bulking
Beginner
Machine strength
Plan Details
The Road to FIBO routine by MelissaJasperse is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Day 1
Benen/Buik
Est. 85 min
13 exercises
Barbell Squat
3 Sets x 12 Reps
Machine Single-Leg Press
3 Sets x 8 Reps
Smith Machine Split Squat
3 Sets x 12 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Hip Extension (Standing)
3 Sets x 12 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 8 Reps
Abdominal Pendulum
3 Sets x 8 Reps
Plank
3 Sets
Crunch
3 Sets x 8 Reps
Cable Seated Rotation (Stability Ball)
3 Sets x 8 Reps
Parallel Bar Hip Raise
3 Sets x 8 Reps
Weight Plate Rotation
3 Sets x 12 Reps
Day 2
Rug/Schouders
Est. 68 min
10 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 12 Reps
Barbell Row
3 Sets x 12 Reps
Machine Assisted Pull-Up
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Back Hyperextension
3 Sets x 12 Reps
Barbell Shrug
3 Sets x 12 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 8 Reps
Smith Machine Shoulder Press
3 Sets x 8 Reps
Machine Deltoid Raise
3 Sets x 8 Reps
