Barbell Squat

3 Sets x 12 Reps

Machine Single-Leg Press

3 Sets x 8 Reps

Smith Machine Split Squat

3 Sets x 12 Reps

Barbell Hip Thrust

3 Sets x 8 Reps

Barbell Romanian Deadlift

3 Sets x 8 Reps

Hip Extension (Standing)

3 Sets x 12 Reps

Barbell Ab Rollout (Kneeling)

3 Sets x 8 Reps

Abdominal Pendulum

3 Sets x 8 Reps

Plank

3 Sets

Crunch

3 Sets x 8 Reps

Cable Seated Rotation (Stability Ball)

3 Sets x 8 Reps

Parallel Bar Hip Raise

3 Sets x 8 Reps

Weight Plate Rotation

3 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Barbell Bent-Over Row

3 Sets x 12 Reps

Barbell Row

3 Sets x 12 Reps

Machine Assisted Pull-Up

3 Sets x 12 Reps

Cable Seated Row

3 Sets x 12 Reps

Back Hyperextension

3 Sets x 12 Reps

Barbell Shrug

3 Sets x 12 Reps

Dumbbell Bent-Over Reverse Fly

3 Sets x 8 Reps

Smith Machine Shoulder Press

3 Sets x 8 Reps

Machine Deltoid Raise

3 Sets x 8 Reps