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New Workout
AUDIO TIP
General
Beginner
None
Plan Details
The New Workout routine by furiousknox is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Test
Routine detail
Mon
New Workout
Est. 0 min
15 exercises
Dumbbell Bench Press
4 Sets x 12 Reps
Bench Leg Raise (Supine)
4 Sets x 12 Reps
Dumbbell Seated Shoulder Press
4 Sets x 12 Reps
Dumbbell Side Bend
4 Sets x 12 Reps
Dumbbell One-Arm Tricep Kickback
4 Sets x 12 Reps
Dumbbell Step-Up
4 Sets x 12 Reps
Dumbbell Incline Bench Press
4 Sets x 12 Reps
Dumbbell Fly
4 Sets x 12 Reps
Bench Dip
4 Sets x 12 Reps
Inchworm Push-Up
3 Sets x 12 Reps
Dumbbell Squat
3 Sets x 12 Reps
Dumbbell Shoulder Press
3 Sets x 12 Reps
Dumbbell Wood Chop
3 Sets x 12 Reps
Bird Dog
3 Sets x 12 Reps
Plank
3 Sets
Wed
New workout
Est. 0 min
12 exercises
Machine Leg Press
4 Sets x 15 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 15 Reps
Barbell Squat
4 Sets x 15 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 15 Reps
Barbell Lunge
4 Sets x 15 Reps
Pull-Up
4 Sets x 15 Reps
Machine Calf Raise
4 Sets x 15 Reps
Barbell Glute Bridge
3 Sets x 15 Reps
Jumping Jacks
4 Sets x 15 Reps
Weight Plate Russian Twist
4 Sets x 15 Reps
Burpee
4 Sets x 15,15,15,10 Reps
Weighted Crunch
4 Sets x 15 Reps
