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everyday
AUDIO TIP
Cutting
Intermediate
None
Plan Details
The everyday routine by chofegy is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
For girls.
Routine detail
Day 1
Day 1
Est. 0 min
9 exercises
Jumping Jacks
4 Sets x 25 Reps
Burpee
5 Sets x 5 Reps
Jump Squat
3 Sets x 10 Reps
Plank
1 Set
Plank with Alternating Knee Drive
5 Sets x 10,10,10,8,8 Reps
Tuck Crunch
3 Sets x 10 Reps
Cross Body Crunch
3 Sets x 10 Reps
Single-Leg Glute Bridge
3 Sets x 10 Reps
Iron Cross Stretch
3 Sets x 10 Reps
Day 2
Day 2
Est. 0 min
9 exercises
Jumping Jacks
4 Sets x 25 Reps
Burpee
5 Sets x 5 Reps
Jump Squat
3 Sets x 10 Reps
Plank
1 Set
Plank with Alternating Knee Drive
5 Sets x 10,10,10,8,8 Reps
Tuck Crunch
3 Sets x 10 Reps
Cross Body Crunch
3 Sets x 10 Reps
Single-Leg Glute Bridge
3 Sets x 10 Reps
Iron Cross Stretch
3 Sets x 10 Reps
Day 3
Day 3
Est. 0 min
9 exercises
Jumping Jacks
4 Sets x 25 Reps
Burpee
5 Sets x 10 Reps
Jump Squat
3 Sets x 10 Reps
Plank
3 Sets
Plank with Alternating Knee Drive
5 Sets x 10 Reps
Tuck Crunch
3 Sets x 10 Reps
Cross Body Crunch
3 Sets x 10 Reps
Single-Leg Glute Bridge
3 Sets x 10 Reps
Iron Cross Stretch
3 Sets x 10 Reps
Day 4
Day 4
Est. 0 min
9 exercises
Jumping Jacks
4 Sets x 25 Reps
Burpee
5 Sets x 10 Reps
Jump Squat
3 Sets x 10 Reps
Plank
3 Sets
Plank with Alternating Knee Drive
5 Sets x 10 Reps
Tuck Crunch
3 Sets x 10 Reps
Cross Body Crunch
3 Sets x 10 Reps
Single-Leg Glute Bridge
3 Sets x 10 Reps
Iron Cross Stretch
3 Sets x 10 Reps
Day 5
Day 5
Est. 0 min
9 exercises
Jumping Jacks
4 Sets x 25 Reps
Burpee
5 Sets x 10 Reps
Jump Squat
3 Sets x 10 Reps
Plank
3 Sets
Plank with Alternating Knee Drive
5 Sets x 10 Reps
Tuck Crunch
3 Sets x 10 Reps
Cross Body Crunch
3 Sets x 10 Reps
Single-Leg Glute Bridge
3 Sets x 10 Reps
Iron Cross Stretch
3 Sets x 10 Reps
