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Ultimate Warrior
Bulking
Intermediate
None
Plan Details
The Ultimate Warrior routine by Likugwa is a 7 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
A perfect start to be like WWEs legendary Ultimate Warrior. Start and build a good physique, become hard-working at work and don't burnout
Routine detail
Mon
Day 1
Est. 32 min
4 exercises
Barbell Bench Press
3 Sets x 12 Reps
Dumbbell Fly
3 Sets x 15 Reps
Barbell Bench Press (Close Grip)
3 Sets x 10 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 12 Reps
Tue
Day 2
Est. 27 min
4 exercises
Barbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Wed
Rest Day
Est. 0 min
0 exercises
This day is empty
Thu
Day 3
Est. 26 min
3 exercises
Barbell Squat
5 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Barbell Standing Calf Raise
4 Sets x 8 Reps
Fri
Day 4
Est. 32 min
5 exercises
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Plank
3 Sets
Dumbbell Side Bend
3 Sets x 8 Reps
Barbell Shrug
3 Sets x 8 Reps
Sat
Day 5
Est. 62 min
1 exercise
Road Cycling
1 Set
Sun
Rest Day 2
Est. 0 min
0 exercises
This day is empty
