Barbell Bench Press

3 Sets x 12 Reps

Dumbbell Fly

3 Sets x 15 Reps

Barbell Bench Press (Close Grip)

3 Sets x 10 Reps

Dumbbell One-Arm Tricep Kickback

3 Sets x 12 Reps

Barbell Bent-Over Row

3 Sets x 8 Reps

Dumbbell One-Arm Row

3 Sets x 8 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 8 Reps

Dumbbell Hammer Curl

3 Sets x 8 Reps

Barbell Squat

5 Sets x 8 Reps

Dumbbell Lunge

3 Sets x 8 Reps

Barbell Standing Calf Raise

4 Sets x 8 Reps

Dumbbell Seated Shoulder Press

3 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Plank

3 Sets

Dumbbell Side Bend

3 Sets x 8 Reps

Barbell Shrug

3 Sets x 8 Reps

Road Cycling

1 Set