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Trish 12 week 4 day 4 armand
General
Beginner
Barbell
Plan Details
The Trish 12 week 4 day 4 armand routine by Metropolicesa is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
To create your own custom workout, set this workout as your current routine and add your own exercises! Where is my workout? If you "Set Plan" the workout will take your default workout on the workout tab of the app. By adding to favorite, the workout will appear under "My Plans". Renaming Workout Days Swipe left to rename, change the status or duplicate workout days. Changing Default Reps and Starting Weight Swipe left on the exercise cell and tap the edit icon.
Routine detail
Day 1
Workout 1
Est. 51 min
5 exercises
Barbell Deep Squat
5 Sets x 15 Reps
Barbell Bench Press
5 Sets x 15 Reps
Machine Leg Extension
3 Sets x 15 Reps
Machine Leg Curl (Prone)
3 Sets x 15 Reps
Machine Dip
3 Sets x 15 Reps
Day 2
Workout 2
Est. 46 min
6 exercises
Barbell Deep Squat
3 Sets x 15 Reps
Barbell Deadlift
1 Set x 15 Reps
Machine Shoulder Press
3 Sets x 15 Reps
Dumbbell Lateral Raise (Prone)
3 Sets x 15 Reps
Dumbbell Seated Bicep Curl
3 Sets x 15 Reps
Cable Shoulder Extension
3 Sets x 15 Reps
Day 3
Workout 3
Est. 52 min
5 exercises
Barbell Squat
5 Sets x 15 Reps
Barbell Bench Press
5 Sets x 15 Reps
Barbell Bent-Over Row
3 Sets x 15 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 15 Reps
Cable Seated Row
3 Sets x 15 Reps
Day 4
Workout 4
Est. 54 min
6 exercises
Barbell Deep Squat
5 Sets x 15 Reps
Barbell Deadlift
1 Set x 15 Reps
Barbell Overhead Squat
3 Sets x 15 Reps
Dumbbell Fly
3 Sets x 15 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Dumbbell One-Arm Front Raise
3 Sets x 15 Reps
