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New Workout
AUDIO TIP
General
Beginner
None
Plan Details
The New Workout routine by mykenzie.n is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
gym
Routine detail
Any
glutes & quads
Est. 0 min
4 exercises
Barbell Bench Squat
3 Sets x 10 Reps
Dumbbell Bulgarian Split Squat
3 Sets x 10 Reps
Back Hyperextension
3 Sets x 10 Reps
Machine Hip Abduction
3 Sets x 10 Reps
Any
glutes& hammies
Est. 0 min
5 exercises
Dumbbell Romanian Deadlift
3 Sets x 10 Reps
Barbell Hip Thrust
3 Sets x 10 Reps
Dumbbell Bulgarian Split Squat
3 Sets x 10 Reps
Dumbbell Step-Up
3 Sets x 10 Reps
Dumbbell Hamstring Curl
3 Sets x 10 Reps
Any
back & upper
Est. 0 min
5 exercises
Cable Rope Face Pull
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Dumbbell Shoulder Raise
3 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
