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k.i.s.s
Cutting
Beginner
Dumbbell
Plan Details
The k.i.s.s routine by smeely2 is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Body weight: Day 1- Chest incline, decline, military to exhaustion Day 2 - Arms barbell, incline, hammer, pull-up Day 3- Legs box jumps, curtsey lunges, jump lunges
Routine detail
Day 1
Workout 1
Est. 240 min
7 exercises
Barbell Curl
4 Sets x 99 Reps
Dumbbell Incline Curl
4 Sets x 99 Reps
Pull-Up
4 Sets x 99 Reps
Dumbbell Hammer Curl
4 Sets x 99 Reps
V-Up
4 Sets x 99 Reps
Hanging Knee Raise
4 Sets x 99 Reps
Stability Ball Crunch
4 Sets x 99 Reps
Day 2
Workout 2
Est. 0 min
0 exercises
This day is empty
Day 3
Workout 3
Est. 0 min
0 exercises
This day is empty
