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Strength 25
AUDIO TIP
Bulking
Intermediate
None
Plan Details
The Strength 25 routine by jmcaliskey is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Purely strength but not too many boring exercises. 4 days a week, mainly Bench, Squat and Deadlifts. test after week 4, 7 and 11.
Routine detail
Day 1
Workout Day #1
Est. 44 min
5 exercises
Barbell Squat
6 Sets x 6 Reps
Barbell Bench Press
6 Sets x 6,6,6,5,5,5 Reps
Barbell Deadlift
2 Sets x 2 Reps
EZ Bar Curl
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Day 2
Day 2
Est. 22 min
3 exercises
Barbell Bench Press
7 Sets x 5,5,5,5,5,5,4 Reps
Barbell Squat
6 Sets x 2 Reps
Barbell Clean Deadlift
8 Sets x 3 Reps
Day 3
Day 3
Est. 39 min
6 exercises
Barbell Bench Press
8 Sets x 6,6,6,5,5,5,5,4 Reps
Barbell Squat
6 Sets x 6 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Barbell Good Morning
3 Sets x 8 Reps
Day 4
Dayv4
Est. 35 min
6 exercises
Barbell Bench Press
10 Sets x 3 Reps
Barbell Squat
6 Sets x 2 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 5 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Machine Lat Pulldown (Reverse Grip)
3 Sets x 5 Reps
Barbell Good Morning
3 Sets x 8 Reps
