Out of Bed Workout

AUTOPLAYAUDIO TIP

General

Beginner

None

Plan Details

The Out of Bed Workout routine by j.smith14 is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.

Every day straight out of bed - get to work!

Routine detail

Mon

Est. 13 min

5 exercises

Crunch

1 Set x 25 Reps

Reverse Crunch

1 Set x 25 Reps

Bodyweight Squat

1 Set x 20 Reps

Leg Raise

1 Set x 22 Reps

Push-Up

3 Sets x 10 Reps

Featured plans for you

Try one of these professionally designed workout plans

5x5 Split Superset Routine

Improve Core Strength

Deloading Strength Phase (1-Week)

Compound Exercise Program

Muscle Imbalance Prevention Plan

Full Body Workout: DB Only

Strong at Home 3

Dumbbell Strength Training Plan