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Dumbbell 5x5: Full Body
Bulking
Intermediate
None
Plan Details
The Dumbbell 5x5: Full Body routine by JefitTeam is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
This 5x5 strength program is for intermediate level gym-goers. The plan requires the use of dumbbells only. There are three full body session to be completed each week for 4-6 weeks. Each of the three training sessions have five exercises. Each session has a different recovery period following the completed set. Jefit: Embrace the Grind, MICHAEL WOOD, CSCS Jefit
Routine detail
Mon
Session 1
Est. 45 min
5 exercises
Dumbbell Squat
5 Sets x 5 Reps
Dumbbell Bent-Over Row
5 Sets x 8 Reps
Dumbbell Incline Bench Press
5 Sets x 8 Reps
Dumbbell Push Press
5 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
5 Sets x 5 Reps
Thu
Session 2
Est. 54 min
5 exercises
Dumbbell Lunge
5 Sets x 5 Reps
Dumbbell Renegade Row
5 Sets x 5 Reps
Dumbbell Bench Press
5 Sets x 5 Reps
Dumbbell Lateral Raise
5 Sets x 5 Reps
Dumbbell Concentration Curl
5 Sets x 5 Reps
Sat
Session 3
Est. 50 min
5 exercises
Dumbbell Bulgarian Split Squat
5 Sets x 5 Reps
Dumbbell One-Arm Row
5 Sets x 5 Reps
Plyo Push-Up
5 Sets x 5 Reps
Dumbbell Seated Alternating Shoulder Press
5 Sets x 5 Reps
Dumbbell Incline Alternating Hammer Curl
5 Sets x 5 Reps
