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Full body workout
AUDIO TIP
General
Beginner
None
Plan Details
The Full body workout routine by shane619 is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
This program is designed for beginners 3x a week. Add in another day with cardio and abs.
Routine detail
Mon
New Workout
Est. 0 min
6 exercises
Machine Seated Row
3 Sets x 8 Reps
Machine Bench Press
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
