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New Routine2
AUDIO TIP
General
Beginner
None
Plan Details
The New Routine2 routine by dramiacc is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Testing2
Routine detail
Mon
Copy from Daniel.Jefit
Est. 0 min
5 exercises
Treadmill Running
1 Set
Leverage Machine Iso Row
5 Sets x 8 Reps
Preacher Curl Machine
5 Sets x 8 Reps
Cable One-Arm Seated Row
8 Sets x 8 Reps
Testing
3 Sets x 8 Reps
Mon
Copy from dramiacc
Est. 0 min
3 exercises
Dumbbell Lateral Raise
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Mon
Copy from Daniel.Jefit
Est. 0 min
6 exercises
Treadmill Running
1 Set
Barbell Bent-Over Row
5 Sets x 8 Reps
Machine Reverse Fly
5 Sets x 8 Reps
Cable Seated Row
5 Sets x 8 Reps
Preacher Curl Machine
5 Sets x 10,8,8,8,8 Reps
Treadmill Running
1 Set
