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Powerbuilding Wendler 2.0
Bulking
Advanced
Machine strength
Plan Details
The Powerbuilding Wendler 2.0 routine by smh77 is a 6 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Wendler 531
Routine detail
Day 1
Press
Est. 52 min
6 exercises
Barbell Military Press
6 Sets x 8,5,3,5,5,5 Reps
Barbell Incline Bench Press
6 Sets x 10 Reps
Dumbbell Lateral Raise
5 Sets x 10 Reps
Machine Reverse Lat Pulldown (Close Grip)
5 Sets x 10 Reps
Dumbbell Seated Bicep Curl
5 Sets x 10 Reps
Machine Reverse Fly
5 Sets x 10 Reps
Day 2
Deadlift
Est. 50 min
5 exercises
Barbell Deadlift
6 Sets x 8,5,3,5,5,8 Reps
Barbell Front Squat
5 Sets x 10,10,8,8,8 Reps
Barbell Bench Press
8 Sets x 6 Reps
Machine Seated Row
6 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
5 Sets x 10 Reps
Day 3
Bench Press
Est. 47 min
6 exercises
Barbell Bench Press
6 Sets x 8,5,3,5,5,5 Reps
Barbell Incline Bench Press
5 Sets x 10 Reps
Cable Cross-Over
4 Sets x 12 Reps
Cable Lower Chest Raise
4 Sets x 12 Reps
Cable Seated Row
5 Sets x 10 Reps
Cable Bicep Curl (Supine)
5 Sets x 10 Reps
Day 4
Squat
Est. 59 min
7 exercises
Barbell Squat
6 Sets x 5,5,3,5,5,5 Reps
Machine Leg Press
5 Sets x 10 Reps
Machine Seated Calf Raise
5 Sets x 10 Reps
Barbell Romanian Deadlift
4 Sets x 12,10,8,6 Reps
Barbell Incline Bench Press
8 Sets x 6 Reps
Cable Seated Row
5 Sets x 10 Reps
Cable Rope Overhead Tricep Extension
5 Sets x 10 Reps
Day 5
Squat Assistance
Est. 27 min
2 exercises
Barbell Front Squat
8 Sets x 8,5,3,5,5,5,5,5 Reps
Barbell Hip Thrust
5 Sets x 8 Reps
Day 6
Random
Est. 65 min
7 exercises
Barbell Squat
6 Sets x 8,5,3,3,3,3 Reps
Machine Leg Press
5 Sets x 10 Reps
Machine Seated Calf Raise
5 Sets x 10 Reps
Barbell Romanian Deadlift From Deficit
4 Sets x 12,10,8,6 Reps
Machine Single-Leg Extension
10 Sets x 10 Reps
Machine Hip Adduction
5 Sets x 10 Reps
Machine Hip Abduction
5 Sets x 10 Reps
