Pull-Up

3 Sets x 8 Reps

Machine Lat Pulldown

3 Sets x 8 Reps

Leverage Machine Iso Row

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Cable Front Lat Pulldown (Close Grip)

3 Sets x 8 Reps

Cable Seated Row

3 Sets x 8 Reps

Cable V Bar Pulldown

3 Sets x 8 Reps

Cable Shoulder Extension

3 Sets x 8 Reps

Leg press (low placement) quad focus

3 Sets x 8 Reps

Leg press (high placement) glutes + hamstrings

3 Sets x 8 Reps

Smith Machine Squat

4 Sets x 8 Reps

Barbell Bulgarian Split Squat

3 Sets x 8 Reps

Smith Machine Split Squat

3 Sets x 8 Reps

Barbell Hip Thrust

2 Sets x 8 Reps

Machine Hip Abduction

3 Sets x 8 Reps

Machine Hip Adduction

3 Sets x 8 Reps

Machine Leg Extension

3 Sets x 8 Reps

Machine Seated Leg Curl

3 Sets x 8 Reps

Barbell Standing Calf Raise

3 Sets x 8 Reps