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Stronglifts 5x5 (5-9 week)
Sport
Advanced
Machine strength
Plan Details
The Stronglifts 5x5 (5-9 week) routine by m.de.rozprza.faygel is a 3 day workout plan. It is an advanced level plan to achieve sport fitness goals.
Routine detail
Mon
Monday
Est. 38 min
4 exercises
Barbell Squat
3 Sets x 3 Reps
Barbell Bench Press
3 Sets x 3 Reps
Barbell Bent-Over Row
3 Sets x 3 Reps
Dip
5 Sets x 5 Reps
Wed
Wednesday
Est. 43 min
4 exercises
Barbell Deadlift
3 Sets x 3 Reps
Barbell Push Press
3 Sets x 3 Reps
Chin-Up with Knee Raise
5 Sets x 5 Reps
Back Hyperextension
4 Sets x 8 Reps
Fri
Friday
Est. 38 min
4 exercises
Barbell Squat
3 Sets x 3 Reps
Barbell Bench Press
3 Sets x 3 Reps
Barbell Bent-Over Row
3 Sets x 3 Reps
Dip
5 Sets x 5 Reps
