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Wednesday, Saturday lift
AUDIO TIP
General
Intermediate
None
Plan Details
The Wednesday, Saturday lift routine by btpagett is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Test
Routine detail
Any
New Day
Est. 0 min
10 exercises
Barbell Bench Press
8 Sets x 8,8,8,8,8,2,0,0 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Kettlebell Goblet Squat
3 Sets
Barbell Ab Rollout (Kneeling)
3 Sets
TRX Inverted row
3 Sets x 10 Reps
Dumbbell Front Raise
3 Sets
Dumbbell Lateral Raise
3 Sets
Dumbbell Alternating Bicep Curl
4 Sets x 8,8,8,0 Reps
Cable Lower Chest Raise
4 Sets
