Dumbbell Seated Bicep Curl

3 Sets x 6,6,5 Reps

Dumbbell Zottman Curl

3 Sets x 6 Reps

Dumbbell Tricep Extension

3 Sets x 8 Reps

Dumbbell Tricep Extension (Supine)

3 Sets x 8 Reps

Bench Dip

3 Sets x 8 Reps

Dumbbell Bench Press

3 Sets x 8 Reps

Dumbbell Fly (Stability Ball)

3 Sets x 8 Reps

Push-Up

3 Sets x 8 Reps

Dumbbell Alternating Arnold Press

3 Sets x 8 Reps

Dumbbell One-Arm Row

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 6 Reps

Stability Ball Wall Squat

3 Sets x 20 Reps

Dumbbell Bulgarian Split Squat

3 Sets x 8 Reps

Single leg Romanian Deadlift

3 Sets x 8 Reps

Single-Leg Calf Raise

3 Sets x 8 Reps