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Chumz at Home Legs & Pull
AUDIO TIP
Cutting
Beginner
None
Plan Details
The Chumz at Home Legs & Pull routine by Ramollo is a 2 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Perform this legs focused workout 2 times a week. Have 2 days rest between each workout.
Routine detail
Day 1
Workout Day 1
Est. 35 min
4 exercises
Jumping Jacks
1 Set
Bodyweight Squat
3 Sets x 30 Reps
Bodyweight Lunge
3 Sets x 10 Reps
Bridge
3 Sets
Day 2
Workout Day 2
Est. 32 min
4 exercises
Jumping Jacks
1 Set
Dumbbell Romanian Deadlift
3 Sets x 15 Reps
Bodyweight Sumo Squat
3 Sets x 20 Reps
Pelvic Tilt to Glute Bridge
3 Sets x 8 Reps
