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BLS 3.0 - 4 Day - Deload 1
General
Beginner
Barbell
Plan Details
The BLS 3.0 - 4 Day - Deload 1 routine by Bazz_NL is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
Workout 1 | Deload Push
Est. 24 min
3 exercises
Barbell Bench Press
2 Sets x 3 Reps
Barbell Incline Bench Press
2 Sets x 3 Reps
Dumbbell Bench Press
2 Sets x 3 Reps
Any
Workout 3 | Deload Legs
Est. 24 min
3 exercises
Barbell Squat
2 Sets x 3 Reps
Machine Leg Press
2 Sets x 3 Reps
Machine Seated Leg Curl
2 Sets x 3 Reps
Any
Workout 2 | Deload Pull
Est. 24 min
3 exercises
Barbell Deadlift
2 Sets x 3 Reps
Dumbbell One-Arm Row
2 Sets x 3 Reps
Cable Lat Pulldown (Wide Grip)
2 Sets x 3 Reps
