Loading...
Bazz_NL
BLS 3.0 - 4 Day - Deload 1
General
Beginner
Barbell
Plan Details
The BLS 3.0 - 4 Day - Deload 1 routine by Bazz_NL is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Any
Any
Workout 1 | Deload Push
Est time:Â 24Â min
3 exercises
Barbell Bench Press
Chest
Sets
2
Reps
3
Interval
00:00
Rest Time
03:00
Barbell Incline Bench Press
Chest
Sets
2
Reps
3
Interval
00:00
Rest Time
03:00
Dumbbell Bench Press
Chest
Sets
2
Reps
3
Interval
00:00
Rest Time
03:00
