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Alpentur!
AUDIO TIP
Sport
Intermediate
None
Plan Details
The Alpentur! routine by DannyMann is a 2 day workout plan. It is an intermediate level plan to achieve sport fitness goals.
Trene 2x i uka styrke. Legge til 1x cardio økt i tillegg, dersom ønskelig (gjerne noe morsomt/annerledes, ikke joggetur) Tren i utgangspunkt SØNDAG MORNING og TIRSDAG ETTERMIDDAG
Routine detail
Day 1
Særlings Dag
Est. 41 min
8 exercises
Barbell Romanian Deadlift
2 Sets x 10 Reps
Barbell Bench Press
2 Sets x 10 Reps
Barbell Squat
2 Sets x 10 Reps
Barbell Bent-Over Row
2 Sets x 10 Reps
Dumbbell Shoulder Press
2 Sets x 10 Reps
Barbell Curl
2 Sets x 10 Reps
2 Sets x 10 Reps
2 Sets x 8 Reps
Day 2
Deiv's Dei
Est. 34 min
7 exercises
Dumbbell Bulgarian Split Squat
2 Sets x 10 Reps
Weighted Pull-Up
2 Sets x 8 Reps
Leg Raise
2 Sets x 8 Reps
Kettlebell Front Squat
2 Sets x 8 Reps
Dumbbell Lateral Raise
2 Sets x 8 Reps
Dumbbell Incline Bench Press
2 Sets x 10 Reps
Weight Plate Shrug
2 Sets x 10 Reps
