
General
Intermediate
None
Plan Details
The 40+ Split routine by TherSiteZ is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
?? 5-Day Split – Instructions ? Before each workout 1. Warm-up: 5 min cardio (bike/treadmill/elliptical) 2. Rest: 60–90 sec between sets 3. Weight: choose so you fail around 12–15 reps After every workout later on the day. Cardio: 20 min (incline walk, cycling, or elliptical) Stretch: quick stretch for trained muscles
Routine detail
Mon
Chest Biceps
Est. 38 min
5 exercises
Tue
Back Triceps
Est. 37 min
5 exercises
Wed
Schoulders Abs
Est. 36 min
5 exercises
Thu
Legs
Est. 35 min
5 exercises
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