Barbell Bench Press

2 Sets x 15 Reps

Dumbbell Incline Fly

4 Sets x 15 Reps

Dumbbell Decline Bench Press

4 Sets x 15 Reps

Leverage Incline Chest Press

4 Sets x 15 Reps

Cable Cross-Over

4 Sets x 15 Reps

Barbell Curl

3 Sets x 15 Reps

Cable Rope Hammer Curl

3 Sets x 15 Reps

Dumbbell Concentration Curl

3 Sets x 15 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 15 Reps

Cable Seated Row

4 Sets x 15 Reps

Dumbbell One-Arm Row

4 Sets x 15 Reps

Leverage Machine High Row

4 Sets x 15 Reps

Barbell Deadlift

4 Sets x 15 Reps

Dumbbell Seated Tricep Press

3 Sets x 15 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 15 Reps

EZ Bar Tricep Extension

3 Sets x 15 Reps

Barbell Squat

4 Sets x 15 Reps

Machine Leg Press

4 Sets x 15 Reps

Machine Leg Press (Narrow Stance)

4 Sets x 15 Reps

Machine Leg Curl (Prone)

4 Sets x 15 Reps

Machine Leg Extension

4 Sets x 15 Reps

Dumbbell Plie Squat

4 Sets x 15 Reps

Machine Seated Calf Raise

4 Sets x 25 Reps

Calf Press On Leg Press

4 Sets x 25 Reps

Barbell Shrug

4 Sets x 15 Reps

Dumbbell Shoulder Shrug

4 Sets x 15 Reps

Dumbbell Alternating Deltoid Raise

4 Sets x 15 Reps

Barbell Shoulder Press

4 Sets x 15 Reps