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Patricija Aug. -25 (3-split)
AUDIO TIP
Bulking
Beginner
None
Plan Details
The Patricija Aug. -25 (3-split) routine by SebastianSchwartz is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Day 1
Legs (Posterior)
Est. 0 min
6 exercises
Machine Ab Crunch
2 Sets x 12,15 Reps
Machine Hip Adduction
2 Sets x 10,12 Reps
Barbell Hip Thrust
2 Sets x 8,10 Reps
Machine Leg Curl (Prone)
2 Sets x 10,12 Reps
Barbell Romanian Deadlift
2 Sets x 8,10 Reps
Dumbbell Bulgarian Split Squat
2 Sets x 10,12 Reps
Day 3
Upper
Est. 0 min
8 exercises
Dumbbell Seated Shoulder Press
2 Sets x 8,10 Reps
Cable Rope Face Pull
2 Sets x 10,12 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 10,12,15 Reps
Cable Lat Pulldown (Wide Grip)
2 Sets x 8,12 Reps
Cable Seated Row
2 Sets x 8,12 Reps
Barbell Bent-Over Row
2 Sets x 8,10 Reps
Cable Tricep Pushdown (Rope)
2 Sets x 10,12 Reps
Parallel Bar Hip Raise
3 Sets x 12 Reps
Day 5
Legs (Front)
Est. 0 min
7 exercises
Indoor Cycling
1 Set
Machine Calf Raise
2 Sets x 10,12 Reps
Machine Hip Abduction
2 Sets x 10,12 Reps
Barbell Squat
2 Sets x 8,10 Reps
Machine Leg Press
2 Sets x 10,12 Reps
Machine Leg Extension
2 Sets x 10,12 Reps
Sissy Squat
2 Sets x 10 Reps
