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My nooby plan
AUDIO TIP
General
Beginner
None
Plan Details
The My nooby plan routine by kenny.molina.murillo is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mi personal plan when starting
Routine detail
Mon
dia 1
Est. 98 min
9 exercises
Barbell Bench Press
6 Sets x 15,15,10,10,10,10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Barbell Row
5 Sets x 15,15,10,10,10 Reps
Dumbbell Alternating Bicep Curl
6 Sets x 15,15,9,8,8,8 Reps
Dumbbell Lateral Raise
5 Sets x 15,15,10,10,10 Reps
Dumbbell Hammer Curl
4 Sets x 10,8,8,8 Reps
Dumbbell Front Raise
3 Sets x 10 Reps
Dumbbell Tricep Kickback
6 Sets x 15,15,10,10,10,10 Reps
Dumbbell Incline Tricep Extension
3 Sets x 8 Reps
Any
dia 2
Est. 50 min
7 exercises
Barbell Squat
4 Sets x 15,15,10,10 Reps
Dumbbell Plie Squat
3 Sets x 8 Reps
Dumbbell Romanian Deadlift
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Dumbbell Hamstring Curl
3 Sets x 10 Reps
Alternating Heel Touch
3 Sets x 10 Reps
Crunch
4 Sets x 10 Reps
Any
dia 3
Est. 53 min
4 exercises
Barbell Bench Press
6 Sets x 15,15,10,10,10,10 Reps
Barbell Row
6 Sets x 15,15,10,10,10,10 Reps
Dumbbell Tricep Kickback
6 Sets x 15,15,10,10,10,10 Reps
Dumbbell Incline Tricep Extension
4 Sets x 8 Reps
