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BooDaBoo workout plan
AUDIO TIP
General
Beginner
None
Plan Details
The BooDaBoo workout plan routine by Mrwiggins3796 is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
A 30-minute beginner circuit to build a rounder butt, perkier chest, and toned core. Includes glute bridges, squats, kickbacks, push-ups, planks, flutter kicks, and chest squeezes. Perform 2–3 rounds with controlled movements and short rests for shaping and toning without equipment. 4 times a week. Progression to weights.
Routine detail
Day 1
New Workout
Est. 0 min
10 exercises
Superman
2 Sets
Flutter Kick
2 Sets x 10 Reps
Glute Kickback (Kneeling)
2 Sets x 10 Reps
Barbell Glute Bridge
2 Sets x 12 Reps
Prisoner Squat
2 Sets x 10 Reps
Push-Up
2 Sets x 8 Reps
Dynamic Chest Stretch
2 Sets x 10 Reps
Plank
2 Sets
Dead Bug
2 Sets x 4 Reps
Walking
1 Set
