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Krish Gethin
Bulking
Intermediate
Dumbbell
Plan Details
The Krish Gethin routine by cmonbaby is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Tue
Workout 1
Est. 68 min
9 exercises
Machine Lat Pullover
3 Sets x 12 Reps
Dumbbell Bench Press
3 Sets x 12 Reps
Dumbbell Incline Fly
3 Sets x 12 Reps
Barbell Bent-Over Row
3 Sets x 12 Reps
Cable Cross-Over
3 Sets x 12 Reps
Dumbbell One-Arm Row
3 Sets x 12 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 12 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Treadmill Running
3 Sets
Wed
Workout 2
Est. 0 min
0 exercises
This day is empty
Sat
Workout 3
Est. 0 min
0 exercises
This day is empty
Sun
Workout 4
Est. 0 min
0 exercises
This day is empty
