
Sport
Intermediate
None
Plan Details
The PPL Twisted Metal routine by trlong4 is a 6 day workout plan. It is an intermediate level plan to achieve sport fitness goals.
Routine detail
Day 1
Pull - Day 1
Est. 0 min
6 exercises
Day 2
Push - Day 1
Est. 0 min
8 exercises
Day 3
Legs - Day 1
Est. 0 min
6 exercises
Day 6
Push - Day 2
Est. 0 min
0 exercises
This day is empty
Day 7
Legs - Day 2
Est. 0 min
0 exercises
This day is empty
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