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PPL Twisted Metal
Sport
Intermediate
None
Plan Details
The PPL Twisted Metal routine by trlong4 is a 6 day workout plan. It is an intermediate level plan to achieve sport fitness goals.
Routine detail
Day 1
Pull - Day 1
Est. 0 min
6 exercises
Barbell Deadlift
1 Set x 10 Reps
Pull-Up
3 Sets x 5 Reps
Cable Seated Row
3 Sets x 10 Reps
Cable Rope Face Pull
5 Sets x 10 Reps
Dumbbell Hammer Curl
4 Sets x 12 Reps
Dumbbell Seated Bicep Curl
4 Sets x 12 Reps
Day 2
Push - Day 1
Est. 0 min
8 exercises
Barbell Bench Press
2 Sets x 5 Reps
Barbell Bench Press
1 Set x 5 Reps
Barbell Military Press
3 Sets x 10 Reps
Barbell Incline Bench Press
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Day 3
Legs - Day 1
Est. 0 min
6 exercises
Barbell Squat
2 Sets x 10 Reps
Barbell Squat
1 Set x 10 Reps
Barbell Romanian Deadlift
3 Sets x 12 Reps
Barbell Front Squat
3 Sets x 10 Reps
Machine Calf Raise
3 Sets x 10 Reps
Cable Standing Leg Curl
3 Sets x 10 Reps
Day 5
Pull - Day 2
Est. 0 min
1 exercise
Barbell Bent-Over Row
2 Sets x 5 Reps
Day 6
Push - Day 2
Est. 0 min
0 exercises
This day is empty
Day 7
Legs - Day 2
Est. 0 min
0 exercises
This day is empty
