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Push and Pull madness
Bulking
Intermediate
Dumbbell
Plan Details
The Push and Pull madness routine by AverageCSEnthusiast is a 2 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
This is a push and pull workout (legs included).Do each workout 2x a week.I like bodyweight movements but feel free to change them to free weight ones.
Routine detail
Mon
Push
Est. 159 min
8 exercises
Push-Up
10 Sets x 15 Reps
Elevated Push-Up
5 Sets x 15 Reps
Dumbbell Fly
5 Sets x 12 Reps
Dumbbell Squat
10 Sets x 12 Reps
Dumbbell Seated Shoulder Press
10 Sets x 10 Reps
Dumbbell Lateral Raise
5 Sets x 10 Reps
Dumbbell Bent-Over Raise
5 Sets x 10 Reps
Dumbbell Upright Row
5 Sets x 10 Reps
Wed
Pull
Est. 153 min
7 exercises
Pull-Up
5 Sets x 10 Reps
Machine Inverted Row (Feet Elevated)
10 Sets x 10 Reps
Barbell Pullover
5 Sets x 12 Reps
Dumbbell Shoulder Shrug
10 Sets x 10 Reps
Barbell Deadlift
10 Sets x 12 Reps
Dumbbell Calf Raise
10 Sets x 15 Reps
Dumbbell Seated Bicep Curl
5 Sets x 12 Reps
