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NW
AUDIO TIP
General
Beginner
None
Plan Details
The NW routine by natalia.madali is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Back to game any day
Est. 49 min
6 exercises
Machine Leg Press
3 Sets x 14,15,15 Reps
Dumbbell Lunge
3 Sets x 15 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 15 Reps
Machine Fly
3 Sets x 12,10,8 Reps
Barbell Military Press
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 20,20,17 Reps
Any
back to game 2
Est. 43 min
6 exercises
Cable Seated Row
3 Sets x 13,11,15 Reps
Machine Bench Press
3 Sets x 12,12,14 Reps
Machine Hip Adduction
3 Sets x 17,14,12 Reps
Machine Hip Abduction
3 Sets x 15,13,10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12,10,12 Reps
Machine Seated Calf Raise
3 Sets x 10 Reps
