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New Workout
AUDIO TIP
Bulking
Intermediate
None
Plan Details
The New Workout routine by mlk25837123 is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Tue
upper
Est. 68 min
8 exercises
Dumbbell Incline Bench Press
2 Sets x 9,8 Reps
Machine T Bar Reverse Row
2 Sets x 7,8 Reps
Machine Bench Press
2 Sets x 12,10 Reps
Machine Assisted Pull-Up
2 Sets x 9,8 Reps
Cable Rope Overhead Tricep Extension
2 Sets x 8,9 Reps
Preacher Curl Machine
2 Sets x 8,6 Reps
Machine Shoulder Press
2 Sets x 8,9 Reps
Cable Lateral Raise
1 Set x 7 Reps
Wed
leg
Est. 80 min
7 exercises
Machine Leg Extension
3 Sets x 8,8,7 Reps
Machine Seated Leg Curl
3 Sets x 10,6,11 Reps
Machine Leg Press (Wide Stance)
2 Sets x 8 Reps
Machine Calf Raise
3 Sets x 35,30,30 Reps
Cable Reverse Grip Curl
3 Sets x 19,11,11 Reps
Cable Wrist Curl
3 Sets x 13,11,11 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Sat
push
Est. 48 min
7 exercises
Dumbbell Incline Bench Press
2 Sets x 6,10 Reps
Machine Bench Press
2 Sets x 12,8 Reps
Cable Rope Overhead Tricep Extension
2 Sets x 9,7 Reps
Machine Shoulder Press
2 Sets x 13,7 Reps
Cable Tricep Pushdown (V-Bar)
2 Sets x 9,10 Reps
Dip
2 Sets x 8 Reps
Cable Lateral Raise
2 Sets x 12,6 Reps
Sun
pull
Est. 43 min
7 exercises
Machine T Bar Reverse Row
2 Sets x 7,6 Reps
Cable Lat Pulldown (Wide Grip)
2 Sets x 8 Reps
Machine Bicep Curl
2 Sets x 7 Reps
Cable Elevated Row
2 Sets x 11,9 Reps
Dumbbell Incline Curl
2 Sets x 7,8 Reps
Cable One-Arm Reverse Fly
2 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
2 Sets x 8,6 Reps
