Dumbbell Incline Bench Press

2 Sets x 9,8 Reps

Machine T Bar Reverse Row

2 Sets x 7,8 Reps

Machine Bench Press

2 Sets x 12,10 Reps

Machine Assisted Pull-Up

2 Sets x 9,8 Reps

Cable Rope Overhead Tricep Extension

2 Sets x 8,9 Reps

Preacher Curl Machine

2 Sets x 8,6 Reps

Machine Shoulder Press

2 Sets x 8,9 Reps

Cable Lateral Raise

1 Set x 7 Reps

Machine Leg Extension

3 Sets x 8,8,7 Reps

Machine Seated Leg Curl

3 Sets x 10,6,11 Reps

Machine Leg Press (Wide Stance)

2 Sets x 8 Reps

Machine Calf Raise

3 Sets x 35,30,30 Reps

Cable Reverse Grip Curl

3 Sets x 19,11,11 Reps

Cable Wrist Curl

3 Sets x 13,11,11 Reps

Machine Ab Crunch

3 Sets x 8 Reps

Dumbbell Incline Bench Press

2 Sets x 6,10 Reps

Machine Bench Press

2 Sets x 12,8 Reps

Cable Rope Overhead Tricep Extension

2 Sets x 9,7 Reps

Machine Shoulder Press

2 Sets x 13,7 Reps

Cable Tricep Pushdown (V-Bar)

2 Sets x 9,10 Reps

Dip

2 Sets x 8 Reps

Cable Lateral Raise

2 Sets x 12,6 Reps

Machine T Bar Reverse Row

2 Sets x 7,6 Reps

Cable Lat Pulldown (Wide Grip)

2 Sets x 8 Reps

Machine Bicep Curl

2 Sets x 7 Reps

Cable Elevated Row

2 Sets x 11,9 Reps

Dumbbell Incline Curl

2 Sets x 7,8 Reps

Cable One-Arm Reverse Fly

2 Sets x 10 Reps

Dumbbell Alternating Hammer Curl

2 Sets x 8,6 Reps