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agritos's Plan
AUDIO TIP
General
Beginner
None
Plan Details
The agritos's Plan routine by agritos is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
plan for everyone
Routine detail
Day 1
Workout Day #1
Est. 69 min
9 exercises
Dumbbell Seated Shoulder Press
3 Sets x 11,9,10 Reps
Barbell Bench Press
3 Sets x 9,8,6 Reps
Smith Machine Upright Row
3 Sets x 12,11,10 Reps
Dumbbell Incline Bench Press
3 Sets x 12,11,8 Reps
Cable Shoulder Extension
2 Sets x 13,9 Reps
Cable Rope Face Pull
2 Sets x 13,12 Reps
Cable Rope Overhead Tricep Extension
2 Sets x 13,9 Reps
Dumbbell Incline Curl
3 Sets x 12,10,9 Reps
Dumbbell Lunge
3 Sets x 12 Reps
Day 2
Workout Day #2
Est. 67 min
8 exercises
Smith Machine Shoulder Press (Close Grip)
3 Sets x 12,9,7 Reps
Smith Machine Incline Bench Press
3 Sets x 9,7,6 Reps
Smith Machine Bench Press (Close Grip)
3 Sets x 11,10,8 Reps
Cable Seated Row
3 Sets x 12,12,10 Reps
Cable Rope Face Pull
2 Sets x 13,12 Reps
Cable Rope Hammer Curl
3 Sets x 14,11,12 Reps
Dumbbell Lunge
3 Sets x 12 Reps
Hack Squat
3 Sets x 10 Reps
Day 3
Workout Day #3
Est. 77 min
9 exercises
Machine Fly
3 Sets x 17,15,11 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 17,12,10 Reps
Cable Upper Row
3 Sets x 12,9,8 Reps
Cable Lateral Raise
3 Sets x 12 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 12,11,9 Reps
Cable Front Raise
2 Sets x 11,10 Reps
EZ Bar Curl
3 Sets x 13,8,7 Reps
Hack Squat
3 Sets x 15,10,9 Reps
Back Hyperextension
3 Sets x 10 Reps
