Loading...
Steve's Upper Lower split
General
Beginner
Machine strength
Plan Details
The Steve's Upper Lower split routine by steve105 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Upper Lower split with exercices I like to do so it does not feel like a chore. I used exercices recommended as some of the best for their body part by some fitness youtubers like Jeff Nippard or Jeremy Ethier. This program hits most of the body and abs work is included.
Routine detail
Mon
Upper Strength
Est. 61 min
8 exercises
Barbell Bench Press
3 Sets x 5 Reps
Barbell Snatch Shrug
3 Sets x 15 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
2 Sets x 10 Reps
Pull-Up
3 Sets x 12 Reps
Dumbbell Incline Curl
4 Sets x 10 Reps
Cable Upright Row
3 Sets x 15 Reps
Cable Shoulder Extension
3 Sets x 15 Reps
Tue
Lower Strength
Est. 41 min
6 exercises
Barbell Squat
3 Sets x 4 Reps
Barbell Deadlift
3 Sets x 5 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 15 Reps
Thu
Upper Size
Est. 58 min
7 exercises
Barbell Bench Press
4 Sets x 8 Reps
Barbell Military Press
3 Sets x 6 Reps
Cable Lateral Raise
3 Sets x 15 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Dumbbell Hammer Curl
4 Sets x 12 Reps
Dumbbell Seated Bicep Curl
4 Sets x 10 Reps
Cable Tricep Kickback
2 Sets x 15 Reps
Fri
Lower Size
Est. 54 min
7 exercises
Barbell Hip Thrust
4 Sets x 8 Reps
Glute Ham Raise
3 Sets x 8 Reps
Machine Leg Press
4 Sets x 15 Reps
Calf Press On Leg Press
4 Sets x 12 Reps
Machine Seated Calf Raise
4 Sets x 8 Reps
Plank
3 Sets
Machine Ab Crunch
3 Sets x 15 Reps
