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Planet Steu Women
AUDIO TIP
General
Beginner
None
Plan Details
The Planet Steu Women routine by FernandoLopez9 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Lower 1
Est. 0 min
6 exercises
Smith Machine Hip Thrust
4 Sets x 12,10,10,12 Reps
Machine glute kickback
4 Sets x 12 Reps
Machine Leg Extension
2 Sets x 14,12 Reps
Machine Seated Leg Curl
2 Sets x 16,14 Reps
Machine Calf Press
2 Sets x 12,16 Reps
Machine Hip Abduction
2 Sets x 18,14 Reps
Day 2
Upper 2
Est. 0 min
6 exercises
Machine Bench Press
4 Sets x 12,8,4,12 Reps
H-Bar Lat Pull down
4 Sets x 15,14,12,12 Reps
Machine Shoulder Press
2 Sets x 13,10 Reps
Cable Bicep Curl
2 Sets x 13,12 Reps
Cable Tricep Pushdown (V-Bar)
2 Sets x 10,9 Reps
Machine Reverse Fly
2 Sets x 13,12 Reps
Day 3
Lower 2
Est. 0 min
6 exercises
Machine Leg Press
4 Sets x 20,15,15,12 Reps
Kettlebell Front Squat
3 Sets x 12 Reps
Machine glute kickback
2 Sets x 12 Reps
Machine Leg Curl (Prone)
2 Sets x 13,12 Reps
Machine Seated Calf Raise
2 Sets x 20,16 Reps
Machine Hip Abduction
2 Sets x 18,14 Reps
Day 4
Upper 2
Est. 0 min
6 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 15,10,4,10 Reps
Machine Incline Chest Press
4 Sets x 12,10,10,9 Reps
Dumbbell Lateral Raise
2 Sets x 15,12 Reps
Cable Tricep Pushdown (Rope)
2 Sets x 12 Reps
Dumbbell Seated Bicep Curl
2 Sets x 15 Reps
Machine Shoulder Press
2 Sets x 13,10 Reps
