Loading...
Cory’s week plan
AUDIO TIP
Cutting
Beginner
None
Plan Details
The Cory’s week plan routine by coryschenkelmessages is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Mon
Legs
Est. 0 min
7 exercises
Machine Hip Adduction
3 Sets x 10 Reps
Machine Hip Abduction
3 Sets x 10 Reps
Barbell Squat
5 Sets x 10,8,8,5,5 Reps
Machine Leg Press
3 Sets x 10 Reps
Machine Leg Curl (Prone)
4 Sets x 10 Reps
Machine Leg Extension
4 Sets x 10 Reps
Machine Seated Calf Raise
5 Sets x 10 Reps
Tue
Chest
Est. 0 min
6 exercises
Dynamic Chest Stretch
2 Sets x 15 Reps
Barbell Bench Press
5 Sets x 10,10,8,8,5 Reps
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Dumbbell Fly
3 Sets x 10 Reps
Dumbbell Bench Press (Palms in)
3 Sets x 10 Reps
Cable Lower Chest Raise
3 Sets x 10 Reps
Wed
Back
Est. 0 min
6 exercises
Barbell Good Morning
3 Sets x 15 Reps
Barbell Deadlift
5 Sets x 10,8,8,5,5 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Leverage Machine High Row
3 Sets x 10 Reps
Dumbbell Rear Delt Row
3 Sets x 10 Reps
Thu
Shoulders
Est. 0 min
5 exercises
Dumbbell Seated Shoulder Press
5 Sets x 10,8,8,5,5 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 10 Reps
Dumbbell Front Raise
3 Sets x 10 Reps
Machine Reverse Fly
3 Sets x 10 Reps
Cable Upright Row
3 Sets x 10 Reps
Fri
Arms
Est. 0 min
6 exercises
Machine Dip
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Dumbbell Seated One-Arm Tricep Extension
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Dumbbell Spider Curl
3 Sets x 8 Reps
Machine Hammer Curl
3 Sets x 8 Reps
