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One Hour Fitness
General
Intermediate
Machine strength
Plan Details
The One Hour Fitness routine by Neilknutsonjr is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
The key to low-frequency, low-volume, and low-time training is momentary muscular failure. That means that on each exercise, you perform a set of repetitions until you cannot do another rep in good form, which is known as training to momentary muscular failure.
Routine detail
Day 1
Split Day A
Est. 36 min
8 exercises
Barbell Deadlift
1 Set x 12 Reps
Machine Seated Row
1 Set x 12 Reps
Machine Lat Pulldown
1 Set x 12 Reps
Cable Mid Chest Crossover
1 Set x 12 Reps
Dip
1 Set x 12 Reps
Barbell Curl
1 Set x 12 Reps
Cable Shoulder Extension
1 Set x 12 Reps
Treadmill Running
1 Set
Day 2
Split Day B
Est. 39 min
9 exercises
Machine Leg Extension
1 Set x 12 Reps
Barbell Squat
1 Set x 12 Reps
Barbell Standing Calf Raise
1 Set x 12 Reps
Dumbbell Lateral Raise
1 Set x 12 Reps
Machine Shoulder Press
1 Set x 12 Reps
Chin-Up with Knee Raise
1 Set x 12 Reps
Cable Rope Overhead Tricep Extension
1 Set x 12 Reps
Preacher Curl Machine
1 Set x 12 Reps
Treadmill Running
1 Set
