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E workout1122
AUDIO TIP
General
Beginner
None
Plan Details
The E workout1122 routine by roni_za is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Full body foundation
Est. 0 min
7 exercises
Kettlebell Goblet Squat
3 Sets x 1 Reps
Cable Seated Row
3 Sets x 10 Reps
Push-Up
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Plank
3 Sets
Side Plank
3 Sets x 2 Reps
Walking
1 Set
Wed
?
Est. 0 min
7 exercises
Barbell Hip Thrust
3 Sets x 10 Reps
Barbell Romanian Deadlift
3 Sets x 10 Reps
Dumbbell Bulgarian Split Squat
3 Sets x 10 Reps
Cable Leg Kickback
3 Sets x 12 Reps
Cable Hip Abduction
3 Sets x 12 Reps
Machine Hip Abduction
3 Sets x 12 Reps
Kettlebell Goblet Squat
4 Sets x 1 Reps
Fri
??
Est. 0 min
8 exercises
Scapula exercise
3 Sets x 8 Reps
Push-Up
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 12,10,8 Reps
Side Plank
3 Sets x 2 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Seated One-Arm Tricep Extension
3 Sets x 8 Reps
