Kettlebell Goblet Squat

3 Sets x 1 Reps

Cable Seated Row

3 Sets x 10 Reps

Push-Up

3 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 10 Reps

Plank

3 Sets

Side Plank

3 Sets x 2 Reps

Walking

1 Set

Barbell Hip Thrust

3 Sets x 10 Reps

Barbell Romanian Deadlift

3 Sets x 10 Reps

Dumbbell Bulgarian Split Squat

3 Sets x 10 Reps

Cable Leg Kickback

3 Sets x 12 Reps

Cable Hip Abduction

3 Sets x 12 Reps

Machine Hip Abduction

3 Sets x 12 Reps

Kettlebell Goblet Squat

4 Sets x 1 Reps

Scapula exercise

3 Sets x 8 Reps

Push-Up

3 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 10 Reps

Cable Rope Face Pull

3 Sets x 8 Reps

Cable Shoulder Extension

3 Sets x 12,10,8 Reps

Side Plank

3 Sets x 2 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 8 Reps

Dumbbell Seated One-Arm Tricep Extension

3 Sets x 8 Reps